Hey guys,
I´m a beginner and just finished the beginner bootcamp. Also with starting the workouts I started kind of a low carb diet. Sometimes in one of the rest days I try to jog, but realy not worth mentioning cause not more than 2,5 to 3 km. I would like to go for more but I feel like I don´t have enough energy... Before I started I was able to run 5 to 7 km.
Now I started the Level Up Challenge to get to a higher fitness level, hopeing to be able to do the intermediate after that. But already on the second day, my body or my muscles feel just so weak, that I´m not able to make even one push up from my knees. And especially my legs are so limp.
Am I doing something wrong, should I take more rest days between the workouts or could this feeling come from the missing carbs?

Does anyone here have an advice for me? I´m just afraid that I won´t be able to ceep going if I always feel that kind of weak...

you might need to up your carbs. Try sweet potato or some other quality carbs! Low carbs aren't for everyone! i tried Keto and trust me i thought i was gonna faint! Tell you something funny, i was the leanest i had ever been after my first born, i was just eating clean(sometimes i would add bread and even other bad carbs) i didn't count macros because back then because i didn't know how to, i only counted my calories and i was eating about 1200 cals i felt fine because i was only doing bodyweight workouts. Fast forward to two years later after my second baby, i still have 6 more kgs i wanna lose because after my second born, all the fad diets coming in i tried almost everything!!! I am back on my old habit again, just watching what i eat without thinking too much!!