Hi guys,

Since I saw a lot of entries with questions in regards to how to structure a workout schedule for beginners or people who're getting back on the horse, I thought I could share my approach. Feel free to follow along, adapt or ignore ;)

I'm following the listed series as suggested below and/or leave a rest day/active rest day after 3 days of working out in a row, if I feel it's too intense and I need a bit of a break.

1. Beginner Bootcamp Series 1 --> follow as suggested by the program
https://bodyrock.vhx.tv/beginner-bootcamp-series-1

2. BodyRock Yoga - Beginner --> follow 1 day after the other, no rest days
https://bodyrock.vhx.tv/bodyrock-yoga-beginner

3. Beginner Bootcamp Series 2 --> follow as suggested by the program
https://bodyrock.vhx.tv/beginner-bootcamp-series-2

+ add BR Yoga - Beginner to your workout every other day

4. The DailyHiit Live - Beginner Challenge --> follow as suggested by the program
https://bodyrock.vhx.tv/the-dailyhiit-live-beginner-challenge

+ do BodyRock Yoga - Vinyasa Flow on the rest days
https://bodyrock.vhx.tv/bodyrock-yoga-vinyasa-flow

5. Level Up - 14 Day Challenge (Beginner to Intermediate) --> follow as suggested by the program
https://bodyrock.vhx.tv/level-up-14-day-challenge

+ do BodyRock Yoga - Vinyasa Flow on the rest days
https://bodyrock.vhx.tv/bodyrock-yoga-vinyasa-flow

6. Intermediate Bootcamp - 30 day challenge --> follow as suggested by the program
https://bodyrock.vhx.tv/intermediate-bootcamp-30-day-challenge

+ do Provocative Yoga on the rest days
https://bodyrock.vhx.tv/provocative-yoga

Congrats, you're definitely on intermediate level now :) Feel free to grab any intermediate challenge :)

Cheers,
Hanni

Hi Hanni!
Freddy brought this playlist to my attention and we think it's just great! I'm Hollay--the Content Manager at BodyRock. We're going to share this playlist with our community at large and I was hoping you could give me a little background on you and BodyRock. Why you decided to create this? Your history with BR?
You can contact me via the BodyRock Insider's Group on Facebook or I'll check back here, if you're interested. :)

Thanks so much!

Hi Hollay,

I'm happy you find it valuable for the community :)
To answer your questions:

Why I created this list:
I didn't work out on a regular basis during the last few years - it was rather an on & off thing - but decided to commit myself this time to make it to the intermediate level again. Looking through the programs and the forum I was missing a more structured approach to progress and decided to create my own instead.

My history with BR:
I've been active in fitness since 2002 mostly playing volleyball and hitting the gym regularly. Eventually, I left this behind and started working out with BR in 2010 - back then I was on an intermediate fitness level - but fell off the wagon in 2015. Afterwards, I've been working out on and off with BR, other fitness providers and created my own programs for a while, but decided now, to give BR another shot with more dedication to the journey :)

So, thanks so much to the whole team for making so many different training programs available.
I absolutely enjoy & really appreciated them :)

Cheers & have a great day.
Hanni

This was super helpful as someone who is getting back into working out after injury! Thank you so much for sharing!!

Hi Hanni:]
I am completely new to the bodyrock community & I'm hoping this set list will help me get started!
I want to make sure I'm understanding this right- I start with 1 & after I complete the 1st item listed, I move to the 2nd(?). In other words, unless It says to do a workout + a yoga workout simultaneously, I should complete each listed item one after the other, correct?
Do you do any other workouts aside from bodyrock on a daily basis such as cardio?
Thank you so much for all your help.
-Cara