There are alot of awesome workout videos/guides in here, hence why I had wanted to subscribe but I am a little disappointed with the way it is set up. There is not much in guidance on how to get started; in the level appropriated or examples of a workout plan to follow. It is mainly spread out though categorized, I'm a little confused on where to start, which to continue or switch up with. I had just randomly started doing some...any suggestions?

Hi, every workout is broken down into categories either level or body part or type, equipment and it’s designed so you can either follow a workout or mix it up - we are currently working on a new website 💪🏻 Any help just ask

Hello. I’m new to BodyRock & can use some guidance on the workouts to follow. I see several that run 6 - 15 min. Should these shorter workouts be combined with another for better/faster results?

I feel the same as the other 2 ladies here, I really feel the need for an actual structured sheet the tells me its Leg Day or Arm Day & so forth that way I can go to the videos.Also, I love the videos its just really hard to follow a plan. I would also like if the videos would also have the muscles that the video is targeting and what equipment is being used in the videos. The categories you have dont list the other equipment being used, i don't have all your equipment yet so i feel like i can not do all your videos. and i have to go threw all of them just to see if that video has only the vest. I dont have the time to watch all your videos, my kids wont let me watch comfortably. I really need to work out and go.

HI Ladies!
I am just staring again after 3 yrs, ( new baby) I will be doing the intermediate boot camp and running on off days. When I did BR in the past I followed this schedule
Monday 10 min warm up run and 1 BR session
Tuesday 5k run
Wednesday10 min warm up run and 1 BR session
Thursday 5k run
Fri 10 min warm up run and 1 BR session
Sat 10 min warm up run and 1 BR session
Sun Long Run 6-10k

I would be sure to do a min 10 min warmup, these work outs are TOUGH and you need to prepare.
If you follow one of the boot camps you don't have to worry about what day you are on :)
Enjoy!!!

Thank you for the feedback, Heather! Is there a particular series that you recommend starting out on?

I just started today. I did the Intermediate warm up/day 1 intermediate/cool down. I think I’m going to incorporate another short work out with the daily intermediate challenges. Thanks again for the advice, Heather!

Hi! It's great to hear others have struggled with the need for structure. I am starting in the morning and have decided to do the Beginners Boot camp every other day with my Ease into 5K running workout on the other days.
My biggest concern is that I need to be held accountable. Any suggestions on accountability?
Thank you in advance.
A

Hi Amanda!
I track my food/workout on Lose it app, I find that helps :)