I really like training with BodyRock/Sweatflix and now I´m going to step up a level. But I have two questions.
1. I really appreciate to work with body weight but suddenly in the program i need to have equipment! And I find it difficult to find the programs with only body weight.
I need some guidance here.
2. I have a problem that all programs show higgledy-piggledy, The first program is in the middle, the second in the end and so on.. It takes time to find rigth section
I need some guidance here too
Body weigh training & problem with start with nr1
General
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Hi LiO,
Our trainers suggest alternate moves you can do if you don't have the same equipment as what's in the video.