I am struggling to find replacements for some of the moves that use the challenger bars. For example the pull ups, and the tucks. Is there something around the house I could use? I have a barbell bell, and I have tried to place it on chairs and use it for some of the pull up moves but trying to arrange it in the 10 second rest between rounds takes to much time. I am running out of ideas for exercises to substitute, does anyone have suggestions until I can afford the challangers?

Ive seen a lot of people use chairs, tables, etc, and you can find a lot of the ideas on Pinterest. I used to do things of a bench, like triceps, or swap it for a something else that used the same muscles since my tables and chairs are antiques :/. I did finally get them though and love them!!

I found this article.
https://www.12minuteathlete.com/bodyweight-substitutions/

Sorry, I’m late in the conversation.

Thanks for the pointer, Nina!

I got intermediate bootcamp challenge and have a question how to incorporate burnout daily. I'm doing warm up, Day #, cool down and I do one burnout video before cool down? Am i suppose to do more burnouts daily?