Just wondered what program everyone found best for weightloss? I am looking to burn fat!
Hey Natasha!
Check out HIIT LEAN! You will love it and see results, guaranteed!
echo.. I'm new to sweatflix (but not bodyrock on youtube). I'm confused.. I saw your post so looked at HIIT LEAN.. they're 3-4 minute routines.. that's it? are you saying people do that, watch diet and see results? Seems too short.. hmm..
I am on Day 9 of the Real Time 30 Day Challange and I can already see a difference in the shape of my body, losing inches around my waist and seeing definition in my arms! My roommate even told me I was looking 'skinny' today (next time I hope he says I'm looking strong or fit lol) and I am not even half way through week two. The Real Time Challange does intervals at 30/10, one interval is strength, the next interval is cardio, it's a great way to burn fat and build lean muscle in the same workout. But really you can't go wrong!