Hi Everyone,
Will you share your results with me? Is 12 mins of bodyrock per day enough? I know it is intense and I sweat like crazy just curious what kind of results everyone has gotten with these workouts and of course clean eating :) I'm excited to hear your results.
Thanks,
Melissa
HI Melissa,
Check out our BodyRock Insider group on FaceBook! It's a safe spot where BodyRockers can share their journey and offer each other support.
Echo
Melissa,
I would say it depends on your goals and dedication. When I started BodyRocking I did the boot camps and the 12-minute videos. Every time I followed through and hit the 30-day goal I would see changes in my body. BUT I still wasn't hitting my bigger goals. Now I BodyRock about 5 days a week and I do the longer workouts available here on Sweatflix and I have seen major changes and I feel stronger, fitter, and I am finally hitting the goals I have set for myself. Of course, you have to eat clean and stay with the workouts but you will see results. I will be posting my before and after pics once I finish the current 30-day challenge I am on. Good Luck! Let us know how you are doing.
Alyssa
Hiya,
Thanks for the info, please could I ask which are the longer workouts you pair the 30 day challenges with..I only subscribed yesterday and it all seems a bit confusing and overwhelming with where to start ...
Thanks in advance
I totally agree. I'm new and this is all totally overwhelming. I don't know where to start. I wish there was a "begin here" button that would walk us through exactly how to get started.
I'm not sure if there is another topic related with "where to start". I agree with Mamabird74 and Jo, I feel overwhelmed because I have no idea what to do. I haven't passed from the intermediate bootcamp and I would like to take all Sweatflix has to offer but I'm lost.
Sandra, we are filming some new videos that will help you with that. BUT, have you joined the Insider Group yet? You can post your level in there and get advice on what to do next from other people who have already done all the challenges. It is one of the most valuable parts of your SweatFlix subscription!
Hi! Thanks for your answer. Call me dinosaur, I don't have a Facebook account (I closed it)... is that the only way to get all the information?
Hey,
I agree with Alyssa. I've been using bodyrock for the past two years, with ups and downs of course. I don't have any before and after pictures, but I was 135 lbs and now I'm 120. Doesn't seem like much, but I'm 5'3 athletic build and I've packed on A LOT of muscle so my body fat percentage it under 20%. Bodyrock alone will NOT give you the result your looking for. You have to pair it with a proper diet.
You guys rock, yep. I would also agree with Brienna, especially. I personally bounced around to so many different things: long distance running, Bikram yoga, and boxing. I've never really had a problem with weight, but I also never had muscle definition like I had when I found BodyRock. I started with the Intermediate Bootcamp, and I also went on the Paleo diet, which I have now swapped out for simple clean eating. After just 2 months of paying attention and working out regularly, I have a six pack. I never had that! And women stop me on the street to ask me how I got such shapely legs...the muscle definition is huge. But you also need to add extra weight...it's the combination of resistance training and cardio and diet that does it.
Claire, about the workout, did you stick to the 12 minutes workout plus the burnouts and that's it?
It's very helpful what you say about adding weight.