Hi! I've been doing the intermediate Bootcamp following the days in chronological order, but I'm not quite sure which burnout to do with each day. Do I just pick at random or is there an "ideal" burnout schedule?
Jessica,
I wrote down what their "burnout schedule" was when I did the Bootcamp through email delivery so I could someday purchase the burnout package (before SweatFlix launched) and complete the Bootcamp a second time with the burnouts. I am not sure if it really matters which one you start with but they kept them in an order (like 1 through 7) and repeated the order until the Bootcamp was over. They paired the burnouts as followed:
Butt Burnout with days 1, 10, and 19
Lower Abs with days 2, 11, and 22
Upper Abs with days 3, 12, and 23
Tri's and Bi's with days 4, 15, and 24
Inner Thighs with days 5, 16 and 25
Chest and Shoulders with days 8, 17 and 26
Obliques with days 9 and 18
Thank you so much! I appreciate it. :)
Kate
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Thank you
Kate