Hi,

My calorie intake is supposed to be 1200 calories but if I follow the meal plan my protein intake is 90 which is more than what it is recommended 10-35%. Can anyone help me to figure this out???

Vanesa

Hey Vanessa,

Give [email protected] a quick email and they will help you out!

Thanks!

I signed up for the 30 day trial. Is there a meal plan that is available to look at?

I bought it on their website. I also signed up for the free trial.

Thank you for the response.

The meal plan has been great! I feel a bit chained to the kitchen, but it has been worth it. I wish there were some lunches that were better for having at work or more on the go, quicker fix.
I'm 29 days in and very pleased with the results.

I paid the yearly subscription to Sweatflix, does it come with the meal plan? I haven't been able to find it.

Thanks for your help.

Here do I find the diet plan

Hi guys, at BodyRock we don't really believe in counting calories, or sticking to a certain number of calories per day. We take a more holistic approach to health, by focusing on whether you are learning about what lean protein is, what kind of carbs is full of fiber or full of starch which is converted into glucose (which is basically like eating candy all day). We have found that calorie counters don't lead to a life of knowledgable eating. For example, you could eat tuna on crackers for lunch and stay below 300 calories, but where's the nutrients in that! Anyway, we explain all of this in our Nutritional Bundle, which includes a Meal Plan. Check it out here! http://go.bodyrock.tv/qio0

I've ordered the meal plan and never received it. I have emailed three times and no response. I'm frustrated and want the plan or a refund.