Hey there!
Where do I find the video breakdown?
I get the Advanced Bootcamp Breakdown on the website, but there is no breakdown of the exercises of the overtime.
Right? Or can someone guide me to it?

Thank you in advance and keep up the awesome work :)

Hey Rena!

Check this out!

--> http://www.bodyrock.tv/advanced/ABCWO-DAY1-1999423

If there are any issues with the breakdowns let us know!

Thanks

Hi Ben!
I got the workout breakdown thank you :)
I am looking for the ones of the overtime.
Are those somewhere as well?

Also .. I like to copy the breakdowns and paste them to my MS OneNote, but the breakdowns are formatted in a way that I always have to go back and correct them.

Here is an example of simle copy and paste:

4: *
8: *
EQUIPMENT: DUMBBELLS, RISER, BAR & WEIGHTS | OPTIONAL: WEIGHTED VEST
*CARDIO: BURPEE LUNGE | STRENGTH: SQUAT & PRESS
5: TRICEP & TUCK (DIVE)
2: *
WORKOUT WEEK 1 DAY ONE
7: BIKE KNEE - SUITCASE ABS
12: * BURPEE LUNGE ---OR--- SQUAT & PRESS
6: *
11: BURPEE, PUSH & TOUCH & TUCK
3: LUNGE & PRESS - (L&R)
10: *
1: *PLANK - ROW & TURN
9: SQUAT & JUMP (GOBLET)

You see how mixed up it is? Is this on purpose? ;)

Where are the breakdowns for all the workouts and not just this one challenge?

Which one in particular? I have notes of all the workouts of the past 5 years and can probably pull them out.

not any inpaticular right now, just as i pick one in the future, it is easier to see a breakdown instead of trying to write it from the video as i watch it.

Do you have any breakdowns for the "live" workout series? I saw the breakdown Lisa posted yesterday on FB but I was wondering if they had them for the rest. Thank you

Hi, we're working on creating a breakdown that can be downloaded as a pdf with every video. We don't have this ready yet for all the videos as single units (we have several bootcamp breakdowns available), but it should be available soon! Thank you for your interest! This helps us get better. :)