Hej!
Writing from Sweden where we now experiencing the hottest summer in probaby 100 years(!) I mostly love it but need some advice about how to workout safetly and wisley when it´s really hot outside (and inside).
Tack!
The best and sunniest regards, Eva

Hi Eva!
Here's a blog post about water and staying hydrated - https://shop.bodyrock.tv/blogs/insider-news/h20-how-much-is-really-enough
Also, there are more blogs coming all summer long on the topics of hydration, outdoor workouts, recognizing heat exhaustion and wearing the proper workout clothes.