Hello!

I am a beginner, very beginner, and I was doing the beginner boot camp with Edith, and I have a problem at day 16 she steps up on the chair, and I can not do that exercise for two reasons: I suffer badly from vertigo, and the chair I have are not flat. I tried to do one repeat and I was scared as hell*. So how can I substitute that exercise? Any idea?

*I had a tantrum, I stop the workout and is one week that I am doing nothing cause I am too scared.

Thanks

Do you have a bench you can use? You don’t need to go as high as a chair. Even stepping up just slightly off the ground is great. But if you aren’t comfortable definitely don’t do it! Even just mimicking the step up and place your foot on the ground is something! You only want to do what you are comfortable with- don’t give up just keep moving forward :)