I just started the 30 day RTC workout because i saw another Body Rocker had done it and i wanted to try it , however theres a lot of Days missing ? Does anyone know where they might be ? Am i missing something ? lol i dont want to start it and sub other workouts .

Hi Chanel,
Those missing days are the rest days.
I hope that helps!

Hi Ryan - I cannot get sound on the Real Time Challenge videos. I've tried everything - is there a prob on your end?

Hi Michelle,
Sorry to hear about the audio issue you're having. There isn't a problem on our end that we can see, so your best bet is to reach out to tech support about the sound problems. You can contact them here - https://bodyrock.vhx.tv/contact/support

Thanks,
​Ryan

I'm on day 15 of the 30 Day RTC and I'm so excited about how much stronger I feel! not only in my workouts but in everyday life. I went to pick up the 40 lb bag of cat litter I usually struggle out of the pet store with. I threw it over my shoulder like it was nothing today.
I have to say that adding the weighted bar to the workouts has made all the difference. clean and press, squat press.. I feel like I am back in the gym. It's been a game changer. I'm so excited to be on my way to being back in shape. I'm looking forward to shocking everyone in a month or two when it really starts to show. I'm in it and feeling proud. Thank you Lisa Marie xx!! :)