I have my fitness pal apps and I'm curious about how man calories really does burns??
Hi Victoria,
It is difficult to say how many calories someone will burn in 12 minutes because everyone's body is different and it also depends on your level of intensity. My suggestion is to purchase a heart rate monitor and learn about target zones as this ensure you are burning calories :)
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I hope this info helps! Have an awesome day! :)
All the best,
John
Victoria Laury
Yes it does helps Thanks!!!!!!!!!!!!!!!