Hi There! I just joined to start my 30 day trial and have no idea where to start. I am probably at an intermediate level and am looking to burn fat. Any advice on which series to start with?

Thanks!

same here :) lookin for information but im so confused anyways

Well, I found bodyrock about a year ago. And I wasn't a beginner. If you want an @$$ whooping, you could be like me and start with Lisa's HIITMAX (the original 16 week one). I did 1-3 of the videos, 2-3x's per week. Got in great shape really quick, but probably walked funny for over a week.

My other (safer and not so insane recommendation) is to start with any of the intermediate videos. Great cardio, use weights, and assume you know the basics of squats/lunges/push-ups/etc.

Good luck!!!

What equipment did you start with?

I just had free weights (3s, 5s, 8s and 10s) and a weight bench at home. I made a "sand-bag" using a old rucksack and whatever leg weights were available in the house. I would use a chair for dips/step ups.

I didn't buy a weighted vest for almost a year.