I was going through the Beginner Bootcamp and noticed that there are a few days missing. Days 6 and 7, for example. Is there a reason for that?

Hi -

I just joined and am confused as well.

It's not clear, as a beginner/intermediate, what the focus is each day in the bootcamp series because it's not written in description. I have to watch the video to know. it would be helpful if each video had a quick description of what's in video (upper body, lower body focus) and what equipment is needed before starting (you'll need 5lb weights, resistance bands, etc).

I also agree with some other posters in other threads that it would be nice to get a breakdown of the moves in a printable format.
However, I do like following along live, but maybe there's a better option to make it easier for those going to a gym who cannot watch on screen - b/c well, it's just not possible to workout and watch your phone screen at same time.

Verbal cues are so important. so are timer cues.
i.e. describing moves properly and hearing a timer go off (a simple beep) at the 30 second or 50 second mark and once the 10 seconds of rest are up would be an amazing feature... And if watching the video, you can have the timer appear in a bottom corner.

Just some tips.

And now, my questions:
The bootcamp series is great, is that all i need to do per day? The videos are so short... should I be combining with any other form of exercise or is just the one video per day enough to meet my goals of losing 10-15lbs?

In general, all of our videos are full body. We tend not to focus on specific areas in the main workouts, we do that in burnouts and special challenges. We are working on the breakdowns. We have done timers and beeps in the past and we may do them again. We have thousands of people working out and watching their phone screen at the same time, so it is definitely possible =)

The Bootcamp comes with burnouts that you can do after the main workout to boost your calorie burn. There is no need to do more than that because they are high intensity and a lot more effective than lower intensity workouts that last 40 mins or more.

Hello
I am also looking for the workout journal, didn't even know it existed until reading this forum. Maybe there should be a link to it in initial first email after joining.
Could you please post the link to the journal, thank you.
Cheers

I do the beginner warm up, then the workout, then a daily burn followed by the beginner stretch.