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Get In The Best Shape of Your Life At Home
Over 1000 Workouts, from Beginner to Advanced Athlete

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  • 20 Minute Meals
    20 Minute Meals
    10 videos

    20 Minute Meals

    10 videos

    Healthy Eating does not have to be complicated! We've put together 10 healthy and tasty meals that can be put together in only 20 minutes each. You'll also get full recipe breakdown, ingredient list, and shopping list!

  • The Real Strength Challenge
    The Real Strength Challenge
    5 videos

    The Real Strength Challenge

    5 videos

    Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!

    Day 1: Legs
    Day 2: Arms and Shoulders
    Day 3: Back
    Day 4: Core
    Day 5: Biceps and Triceps

  • Rep Challenge PLUS Meal Plan
    Rep Challenge PLUS Meal Plan
    15 videos

    Rep Challenge PLUS Meal Plan

    15 videos

    Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought poss...

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