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5 videosThe Real Strength Challenge
5 videos
Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!
Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps -
15 videosRep Challenge PLUS Meal Plan
15 videos
Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought poss...
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15 videosRep Challenge
15 videos
Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought poss...