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Over 1000 Workouts, from Beginner to Advanced Athlete
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15 videosResults
15 videos
21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS!
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80 videosBodyRock Food
80 videos
30 Recipe videos to help you eat well and lead a healthy lifestyle! Covers Breakfast, Lunch, Dinner, Snacks, and smoothies!
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5 videosStrong & Sexy Abs: 5 Day Challenge
5 videos
You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine ...