Get In The Best Shape of Your Life At Home
Over 1000 Workouts Available.
From Complete Beginner To Advanced Athlete,
No Two Workouts Are The Same.
Available on multiple devices. See all ›
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Unlimited Streaming
SweatFlix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts. No two workouts are the same.
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Watch Anywhere
Enjoy on your iPhone, iPad, Amazon Prime, AirPlay, and Chromecast
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BodyRock Community
We have a worldwide following of over 4 million and counting Bodyrockers. Join The BodyRock Insider Facebook Group & get help and support throughout your SweatFlix journey. Our Trainers are also online for support & guidance.
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save Time - Train smart
SweatFlix is an innovative, revolutionary approach to fitness. Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle!
Upcoming Schedule
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LATEST CHALLENGE
Fast & Furiously Fit - 3 Week Challenge
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LIVE WORKOUT
Saturday - HIITMAX Live #290 - The Ultimate Full Body Workout
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LIVE WORKOUT
Monday - HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant
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LIVE WORKOUT
Tuesday - HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs
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LIVE WORKOUT
Thursday - HIITMax Live #292 - Cardio Full Body Blast, Strength & Resistance
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LIVE WORKOUT
Friday - HIITMax Reps Live #106 - Full Body Finisher
-
LATEST CHALLENGE
Fast & Furiously Fit - 3 Week Challenge
-
LIVE WORKOUT
Saturday - HIITMAX Live #290 - The Ultimate Full Body Workout
-
LIVE WORKOUT
Monday - HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant
-
LIVE WORKOUT
Tuesday - HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs
-
LIVE WORKOUT
Thursday - HIITMax Live #292 - Cardio Full Body Blast, Strength & Resistance
-
LIVE WORKOUT
Friday - HIITMax Reps Live #106 - Full Body Finisher
Watch Anytime, Anywhere
Follow along with our trainers in our real-time workouts to get into the best shape of your life!
Watch from anywhere
No television provider needed and you can sync content for offline viewing. Your favorite videos, available wherever you want.
Available on multiple devices. See all ›
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77 videosHIITMax TOTAL PACKAGE - 14 Weeks
77 videos
All 14 weeks of HiitMax placed into one package!
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25 videosBodyRock Yoga Complete Program
25 videos
Includes:
Beginner
Intermediate
Advanced -
9 videosBodyRock Yoga | Beginner
9 videos
Join us for a Beginner's Guide to Yoga.